After outdoor exercise, check your workout intensity map in the Fitbit app to see your heart rate zones throughout your route and learn where you put in the most effort.During outdoor runs, rides, hikes and more, use built-in GPS to see your pace & distance without your phone, then see a map of your workout route in the Fitbit app.Get the nudge you need to stay on track with personalized reminders that help you move more, stick to a sleep schedule and more.Know your body better by using Versa 3 and the Fitbit app to log periods, record symptoms, track your ovulation and discover patterns in your cycle.◆◆.View your nightly average and trends over the past week in the Health Metrics dashboard.‡ Track heart rate variability (HRV)-the variation of time between each heartbeat- to see if your body is showing potential signs of stress, illness or fatigue.Automatically measure your breathing rate while you sleep to help you understand your wellness and learn if there are signs of significant changes.

Find moments of calm in your day with 2- and 5-minute guided breathing sessions that are personalized based on your heart rate.Set a schedule to turn sleep mode on automatically Snooze uninterrupted by using sleep mode to mute smartphone notifications and stop your screen from turning on at night.

View your nightly average and trends over the past week in the Health Metrics dashboard.◆◆◆

Track your skin temperature each night to see how it varies from your personal baseline.

Set your Fitbit alarm to wake you with a quiet vibration during a lighter sleep stage to help you feel more refreshed.

See your time in light, deep and REM sleep and get a daily Sleep Score in the Fitbit® app and on your wrist to better understand your sleep quality each night.See your SpO2 nightly average and range on wrist with an SpO2 clock face, and view trends over the past week in the Fitbit app.◆◆◆ Track SpO2-the level of oxygen in your blood-to help you learn when there may be an indication of important changes in your fitness and wellness.Track calorie burn and optimize workout efforts with our enhanced PurePulse® 2.0 technology & see your resting heart rate trends and cardio fitness level in the app.